Anna shares the power of yoga, the beauty in holding space for others and how expanding your capacity to feel opens up so many opportunities.

4:32 block out the noise 

5:20 invisible string theory 

10:04 Ayurveda 

16:00 to teach is to learn twice 

20:53 be still for true reflection 

21:51 how to meditate 

25:15 sensations for success 

27:17 lighting others

31:30 seen and heard

36:39 expand your capacity

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Audio Production by ⁠⁠Brandon Sass