Join Mark and Anna as they talk about the importance of acknowledging, expressing, and regulating emotions with Dr. Marc Brackett, the author of Permission to Feel, and the Founder and Director of the Yale Center for Emotional Intelligence and a Professor in the Child Study Center of Yale University.  As anxiety and depression are at all time highs for our teens, we are thankful to be able to have Dr. Brackett address how we can better support our teens in becoming happy and successful members of society through the concepts from his book, Permission to Feel. We also discuss how these manifest themselves in picking college fit and writing compelling essays. To learn more about Dr. Marc Brackett and get his book, you can visit his website https://marcbrackett.com.