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Ever find yourself replaying a tough situation on loop, stuck in the “what ifs” and “I should have…”? You’re not alone. But what if you had a simple tool to break that cycle and lead yourself forward with clarity and confidence?

In this episode of Boss Yourself First, Robyn introduces you to the FETBO Template  - a 5-step framework from her book Three Permissions that helps you process challenges without spiraling. FETBO walks you through:

• Facts — What actually happened
• Emotions — What you truly felt
• Thoughts — The story you told yourself
• Behaviors — How you responded
• Outcomes — The results that followed

Through stories, examples, and a guided coaching moment, you’ll learn how to use FETBO to notice your patterns, build emotional literacy, and shift from autopilot to intentional self-leadership.

This episode is your invitation to give yourself permission  -  to feel what you feel, process the hard stuff, and step into authenticity.

FETBO Template: https://bossyourselffirst.kit.com/fetbo 

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