Anne-Laure is a trauma-informed yoga teacher and yoga therapist helping people find emotional freedom through creating deep trust in themselves. Her heart's desire is to see all of us accept and embrace our emotions so that we can experience more ease, peace, and freedom in our lives. She believes that our ability to be at peace with the highs and the lows is at the root of our wellness.

Yoga embraces all the different parts of who we are and she helps her clients use a holistic approach to balance body, mind, and soul. 

 Born in France, shaped by yoga and sandy beaches on the east coast of Australia, Anne-Laure followed her heart and crossed another ocean to call Oregon home. After 6 months on the road, she fell in love with Arizona and decided to put some roots down in Flagstaff! She is forever grateful to have found yoga, which keeps her grounded whether she is overwhelmed, heartbroken, or angry or any other emotion. Why? Because no matter what’s going on in her life, yoga is here to meet her wherever she is. 

We talked about

• introspection and rich internal dialogue
• reflection, intentional thought process
• feeling safe in our bodies - emotional health - fear/ anxiety - feeling our feelings
• biology and mental health are integral in one another
• biochemical connections of emotions - Yoga regulates and ’normalizes’ and regulates this - bringing awareness to what you are doing.
• letting go of the belief that there is something is wrong with us

Connect with Anne-Laure Peaucelle
Her website, Facebook, Instagram

Connect with Marci
Marci's Website, Patreon, Instagram, Facebook, LinkedIn, Facebook Group, YouTube Channel - What's up, Marci?

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