Gentle self-compassion practice for when you're struggling and feeling pressure to be positive. This somatic healing meditation offers permission to feel whatever you're feeling and teaches you to care for yourself during difficult times.

Learn to offer yourself the same kindness you'd give a friend, release pressure to be okay all the time, and develop practical self-compassion skills.

Led by holistic therapist Abi Beri, specializing in trauma-informed somatic healing and emotional wellness.

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