Join us on the Permission to Pause podcast Episode 10, with your host Virr Haria and guest Lorraine Keeling, where we ask the question, "What is Balance?"

Lorraine Keeling is the director of Quantum Creator Limited and a multi-modality holistic therapist who has been working with clients since 2010. She blends a range of healing approaches to help people release trauma, reconnect with their inner wisdom, and create more alignment in their lives. From cacao and trance events to retreats and plant medicine facilitation, Lorraine's work is all about bringing people back to themselves.

In this episode we explore what balance actually means beyond the buzzword, why slowing down is often the fastest route to clarity, and how your emotions are a messenger system guiding you back to equilibrium. We also get into the science of the nervous system, the deeper patterns that keep people stuck in cycles, and practical tools like EFT tapping and kinesiology for learning to trust your own instincts.

In each podcast we hold a short 5-15 minute meditation that you can follow along with. In this episode, Lorraine leads a beautiful grounding visualisation to help you arrive present before the conversation begins.

If anything in this episode resonated with you, it might be worth finding out which stress pattern is keeping you out of balance. Take the free 3-minute Stress Pattern Test at https://quantumbuddha.co.uk/quiz and discover whether you're a Fight, Flight, Freeze or Fawn type, and what your path from survive to thrive actually looks like.

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Follow Lorraine for more:https://awakentolife.co.uk

Facebook: https://www.facebook.com/lorraine.keeling.7

Your personality might not be your personality. It might be a survival script your nervous system wrote a long time ago and never updated.

That's the idea at the heart of Quantum Buddha, and this episode unpacks it in full.

I fed my origin story into an AI deep dive tool and what came back was one of the clearest explanations of what I've built and why I built it that I've heard.

Including an ending that genuinely stopped me in my tracks.

Take the free Survival Pattern Test at quantumbuddha.co.uk/quiz

Join us on the Permission to Pause podcast Episode 9, with your host Virr Haria, co-host Ben Laing and guest Bhavika Chauhan, where we ask the question, "What is Self-Awareness?"Bhavika Chauhan is a Mindset & Virality Coach, guiding business owners to create viral content through her speaking frameworks, scripts, and coaching.She is a passionate advocate of Abraham Hicks, whose teachings form the foundation of her spiritual journey and deeply influence her work. With her unique blend of strategy and spirituality, Bhavika empowers entrepreneurs to expand their online presence, connect with audiences, and achieve lasting impact.In each podcast we will be holding a short 5-15 minute meditation that you can follow along with each time. Join us on a journey with Virr's "Surfing a Wave" guided visualisation.Follow Quantum Buddha on social media for more content about Science, Spirituality, Self-mastery and Sex:⁠⁠⁠⁠⁠⁠https://quantumbuddha.co.uk⁠⁠⁠https://www.instagram.com/quantum.buddha/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Quantum.Buddha⁠⁠⁠https://www.tiktok.com/@quantum.buddha⁠Contact us on:⁠[email protected] Bhavika for more: https://www.instagram.com/thebhavikachauhan/https://itsavibemovement.podbean.com/https://www.youtube.com/user/AbrahamHicksFollow Ben for more: Instagram: https://www.instagram.com/benlaing2/

Join us on the Permission to Pause podcast Episode 8, with your host Virr Haria and guest Shiv Haria, where we ask the question, "What is Freedom?"Shiv is a Mentor, Speaker and Business owner of multiple highly successful businesses including Lifestyle Property Group, as well as a paid Speaker for the Property Entrepreneur community. He is passionate about financial freedom, business mastery, and life-hacking and is committed to teaching people how to live ‘The Good Life’ of health, wealth and happiness.In each podcast we will be holding a short 5-15 minute meditation that you can follow along with each time. Join us on a journey with Virr's "Surfing a Wave" guided visualisation.Follow Quantum Buddha on social media for more content about Science, Spirituality, Self-mastery and Sex:⁠⁠⁠⁠⁠⁠https://quantumbuddha.co.uk⁠⁠⁠https://www.instagram.com/quantum.buddha/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Quantum.Buddha⁠⁠⁠https://www.tiktok.com/@quantum.buddha⁠Contact us on:⁠[email protected] Shiv for more: Instagram: https://www.instagram.com/shiv_haria/Website: https://lifestylepropertygroup.co.uk/shiv-haria/ for more info

Join us on the Permission to Pause podcast Episode 7, with your hosts Virr Haria and returning guest Ben Laing, where we ask the question, "What is Consistency?", featuring an exclusive interview with the man behind 365icebathchallengeBen is a Mentor, Philosopher and Business owner of multiple highly successful businesses as well as a Speaker to both adults and children on both business, self-mastery and spirituality. He is committed to teaching people how to life The Good Life of health, wealth and happiness.In each podcast we will be holding a short 5-15 minute meditation that you can follow along with each time. Join us on a journey with Ben's "Into The Foggy Sea" guided visualisation.Follow Quantum Buddha on social media for more content about Science, Spirituality, Self-mastery and Sex:⁠⁠⁠⁠⁠⁠https://quantumbuddha.co.uk⁠⁠⁠https://www.instagram.com/quantum.buddha/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Quantum.Buddha⁠⁠⁠⁠⁠https://www.tiktok.com/@quantum.buddha⁠Contact us on:⁠[email protected]

Join us with your hosts Virr Haria and returning guest Ben Laing, where we ask the question, "What is Confidence?"

Ben is a Mentor, Philosopher and Business owner of multiple highly successful businesses as well as a Speaker to both adults and children on both business, self-mastery and spirituality. He is committed to teaching people how to life The Good Life of health, wealth and happiness.

In each podcast we will be holding a short 5-15 minute meditation that you can follow along with each time. Join us on a journey with Virr's "Mighty Tree" guided visualisation.

Follow Quantum Buddha on social media for more content about Science, Spirituality, Self-mastery and Sex:⁠⁠⁠

https://quantumbuddha.co.uk

⁠https://www.instagram.com/quantum.buddha/⁠⁠⁠⁠⁠

⁠https://www.youtube.com/@Quantum.Buddha⁠

⁠⁠https://www.tiktok.com/@quantum.buddha

Contact us on:

[email protected]

What is Meditation?

Our pilot episode is a great place to get started for anyone who's interested in Meditation and would like to know more about it, and actually join us in doing The Mountain visualiation meditation with your hosts Virr Haria and featured guest Dr Anant.

Anant has had many years of experience hosting meditation sessions for university students, charities, doctors and more. He is about to go on a week long meditation retreat with The Sharmham Trust, a local charity in Devon focused on connecting people with nature since 1982. I thought it would be a great chance to pick his brain about meditation as well as why he chose to go on the retreat and what he expects from it.

For more information about The Sharpham Trust, visit: https://www.sharphamtrust.org/

In each podcast we will be holding a short 5-15 minute meditation that you can follow along with each time.

Follow Quantum Buddha on social media for more content about Science, Spirituality, Self-mastery and Sex:
https://www.instagram.com/quantum.buddha/
https://www.youtube.com/@Quantum.Buddha
https://www.tiktok.com/@quantum.buddha

Join us with your hosts Virr Haria, Ben Laing and featured guest Luke Scott III, where we ask the question, "What is Healing?"

Luke is a Award-Winning International Speaker, TV Show Host and Spiritual Mentor, a DNA Quantum Activator and the creator of Q-RIT (Quantum Regression Integration Therapy), which is designed to help people work through their mental, physical, emotional issues in a spiritual manner, utilising the quantum realm as well to upgrade and heal in a holistic manner.

To find out more about Q-RIT, click the link: https://lddy.no/1jojo

In each podcast we will be holding a short 5-15 minute meditation that you can follow along with each time.

Follow Quantum Buddha on social media for more content about Science, Spirituality, Self-mastery and Sex:⁠⁠⁠⁠⁠

⁠⁠https://www.instagram.com/quantum.buddha/⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠https://www.youtube.com/@Quantum.Buddha⁠⁠

⁠⁠⁠https://www.tiktok.com/@quantum.buddha

Join us with your hosts Virr Haria and featured guest Angie Disney, where we ask the question, "What is Presence?"

Angie is an exceptional student of A Course in Miracles, adeptly applying her extensive expertise in multiple fields such as teaching, drama, public speaking, meditation, and mindfulness. Through the ingenious amalgamation of these talents, she has masterfully crafted DJ Sage.

With a perfect fusion of music and healing, DJ Sage captivates audiences through transformative events and workshops, spreading her unique magic to the world.

In each podcast we will be holding a short 5-15 minute meditation that you can follow along with each time.

Follow Quantum Buddha on social media for more content about Science, Spirituality, Self-mastery and Sex:⁠⁠⁠⁠⁠

⁠⁠https://www.instagram.com/quantum.buddha/⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠https://www.youtube.com/@Quantum.Buddha⁠⁠

⁠⁠⁠https://www.tiktok.com/@quantum.buddha

Join us with your hosts Virr Haria and featured guest Ben Laing, where we ask the question, "What is Abundance?"

Ben is a Mentor, Philosopher and Business owner of multiple highly successful businesses as well as a Speaker to both adults and children on both business, self-mastery and spirituality. He is committed to teaching people how to life The Good Life of health, wealth and happiness.

Join us on a journey with Ben Laing's "Behind The Waterfall" guided visualisation.

In each podcast we will be holding a short 5-15 minute meditation that you can follow along with each time.

Follow Quantum Buddha on social media for more content about Science, Spirituality, Self-mastery and Sex:⁠

https://www.instagram.com/quantum.buddha/⁠⁠

https://www.youtube.com/@Quantum.Buddha

⁠https://www.tiktok.com/@quantum.buddha