Hey there! I'm excited to be back with a brand-new podcast episode after a long hiatus. In this episode, I get candid about my struggle to maintain an online presence and the reason behind my break from podcasting - it's a surprising realization for me! I also discussed the guilt we sometimes feel when taking a break from something we enjoy and why it's crucial to meet our needs and take care of ourselves for our overall well-being.

If you're feeling overwhelmed or burned out, this episode is for you!

Highlights:

(02:40) Realizing the reason for my podcasting break

(06:49) Taking a break is absolutely NOT a sign of weakness

(10:40) Meeting our needs isn’t a one-size-fits-all approach

(13:59) Meeting our needs is crucial for our well-being

Episodes Mentioned:

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