Ever feel stuck in the loop of “shoulds”? Tracy shares a raw, real day when anxiety took over—and how picking up a paintbrush became the medicine she needed. 🎨✨

This episode dives into:

* Breaking free from expectations and endless to‑do lists

* Finding release through creativity without goals or judgment

* How astrological cycles can stir emotions and tension

* Giving yourself permission to express, play, and just be

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