Meg Kissack is a perfect example of how a journal practice doesn't have to follow any kind of rules or regimens for it to be a beneficial tool in your life.

From words to paint, to postcards; from forgiveness to learning how to face yourself, Meg shares the ups, downs and turnarounds of her practice, and how she has learned to keep showing up.

Life is a practice she says and with hefty dose of curiosity she journals, when she wants to, how she wants to and lets herself feel proud every step of the way.