Vienda Maria's upbringing didn't really give her a safe space to process her feelings and it wasn't until she found journaling that she felt she could.

Now many moons later despite her not so positive introduction to journaling, she shows up for her practice despite its seasons because she believes in the strength of defining consistency for yourself.

Journalling has helped her broaden her perspective, process and connect to her intuition, honor what she's been through and then let it all go.

*show notes & resources*