With the pressure to be "on" all the time, when do you take time to rest? Do you give yourself permission to rest? 

In this episode you will learn:
-busting the "hustle" myth
-the power of rest
-guilt-free relaxation and why it's important

Episode Challenge:
How can you create a restful moment for yourself today? Pick something and then follow through. 


Links:
https://www.forbes.com/sites/womensmedia/2021/01/15/the-benefits-of-resting-and-how-to-unplug-in-a-busy-world/?sh=6cf2ca152133


FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck 
https://erinwoodruffcoaching.com/selfworth


Music: Alex Grohl - Journey to the Sun

Resource: AlexGrohl from Pixabay