Why do we always seek validation for things that we do for ourselves? Don't we deserve to say YES without the constant need to explain it? Christina has been training us to protect our energy and be able to say NO without explanation. But this time, in this episode, she goes on the flip side as she tips our hands toward saying YES. She shares why it's equally important to give ourselves permission to say YES to ourselves without explanation, to say YES when it feels right, and to say YES to the things that can actually be good for us.

In this episode of XTRA: 

• Considering saying YES to ourselves without explanation or validation
• The culprits of why we don't give ourselves permission to say YES to things
• The force of habit of just saying NO rather than making an intentional, deliberate decision 

Connect with Christina:

• Check out her Instagram: @christinaglickman
• Watch Christina’s TEDx talk on women reclaiming their voices: TEDx Talk 
• Join the Xtra membership community or inquire about 1x1 time with Christina Click Here
• Purchase her best selling book: Xtra: The Art of Being
• Find her on Linkedin
• Connect with Christina on clean beauty: beautycounter.com/christinaglickman

This show is produced by Soulfire Productions