This episode focuses on the concept of "permission to stop" as a vital mindset for achieving balance and well-being. Sandra and Terrence discuss the pressures of not wanting to let others down, the importance of prioritizing tasks, and how reclaiming your mindset through rest is crucial. They highlight the value of having support to take necessary breaks, the connection between mental stress and physical health, and the importance of self-care to better care for others. The conversation emphasizes that balance is key to maintaining harmony and overall prosperity. Discover the importance of self-care, and how balance leads to harmony and prosperity

 Don't miss this insightful conversation—tune in and learn how to give yourself the break you deserve!

05:23 Permission to stop is a skill/mindset that one needs to line

07:16 Reclaiming your mindset through sleep

08:48 The feeling of not wanting to let others down

09:02 The pressure of not wanting to let others down

09:26 Standards, schedules,priority-importance

13:50 Sandra gives Terrence his flowers on doing everything to ensure she is happy

15:00 When Terrence and Sandra started implementing permission to stop

15:32 It is good to have someone around who says I permit you to stop

16:24 Work ethics

16:44 Everything comes down to balance

19:30 Many hands make light work

20:03 Give yourself a break when need be

21:28 Balance = Harmony

23:38 Whatever stress you have in your mind, your body is going to react

25:10 Your prosperity is peace of mind

30:00 How does Terrence permit himself to stop

38:55 Watch out for your people not to break themselves

40:15 It is hard to take care of others if you haven’t taken care of yourself

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