If you're anything like me, you're more than a bit addicted to scrolling through social media. (I sometimes feel like I let myself be swallowed by the internet when I started my online business years ago.)

I LOVE the power of the internet - being able to stay in touch with family and connect with friends all around the world - BUT sometimes that's at the cost of enjoying the world that's happening right around me.

If you know you could use an exercise to get more mindful about your screen time vs. greentime, you'll love this challenge.

Be sure you join the FB group to share your insight!

SHOW NOTES: www.naptimeempires.com/007

INSTA: http://instagram.com/nikkielledgebrown

FB GROUP: http://naptimeempires.com/facebook

 

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Take a listen here or in your preferred pod player and as always – let me know your fave takeaway by taking a screenshot (or a selfie) as you listen + tagging me on Instagram @nikkielledgebrown with #naptimeempires.

I’ll meet you there!

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If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action.  Get started here: https://naptimeempires.com/guide

INSTA: https://instagram.com/nikkielledgebrown

 

MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

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