Jackie Mah will be hosting our third episode, with Rose Keyser, who's a cardiac intensive care unit nurse, working back to back 12 hour shifts, along with being a high level bikini competitor, and mother of two young children, devoted wife. I want to know how it is that she looks energized to head off to the gym, after a grueling 12 hour shift, saving lives, and attending to distressed calls on the Rapid Response Team? Apex Training is going to get her story, on how she's able to balance all of it, doing exceptionally well in all her Life Categories. We've included her favorite motivational songs and videos, for your viewing, to help you get a jump start to your day. Please follow and subscribe to if you liked today's podcast! Thank you!

"TIll I Collapse'', by Eminem, uncut version. 

  https://youtu.be/_Yhyp-_hX2s

"Undefeated" by Lauren Hills

https://youtu.be/erFT6nmvMm0

"Warrior Spirit, Beast Mode Mentality" by Easy Mills

https://youtu.be/OZnLr3q-Mrg

Rose Keyser may be reached via Instagram

https://instagram.com/rosekeyser

Rose Keyser's personal trainer, Brandon Hightower

https://instagram/com/brandon_hightower

Apex Training's website: apextrainingforlife.com
YouTube: https://www.youtube.com/channel/UC2s52Vn4yWG6i6wdOCQFc1w
Instagram: https://instagram.com/jackie.mah.apex.training

Twitter:
 https://Twitter.com/JackieMahApex

Facebook: https://www.facebook.com/apextrainingjackiemah
LinkedIn: https://www.linkedin.com/in/jackie-mah-b8295419a

Podcast Management and Production brought to you by Chase Mitchell, Upstarter Podcast Network.