On this episode we talk about living, working and surviving through the pandemic, things to think about to improve your ability to persevere, how meditation helps and the importance of boundaries.

PERSEVERANCE & BOUNDARIES EP 4

On LIGHT &amp; LUCID we focus on core issues under the umbrella of mental health that we ALL face and break them down so they’re practical &amp; easier to understand. This podcasts covers topics and provides supplemental techniques and tools to put into practice immediately to improve your mental health and well-being.

The podcast that makes mental health “a little bit lighter and a lot more clear.”

Health & Fitness

Mental Health

On LIGHT & LUCID we focus on core issues under the umbrella of mental health that we ALL face and break them down so they’re practical & easier to understand. This podcasts covers topics and provides supplemental techniques and tools to put into practice immediately to improve your mental health and well-being. The podcast that makes mental health “a little bit lighter and a lot more clear.”

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PERSEVERANCE & BOUNDARIES EP 4

PERSEVERANCE & BOUNDARIES EP 4