You're going to hear from Lindsey today who shares her journey to being diagnosed with "Dysthymia" or "Persistent Depressive Disorder." You'll hear how seeking support, self care and therapy helped her overcome her struggles, even throughout the COVID-19 pandemic. 

You can connect with Lindsey at:

Instagram:

https://instagram.com/llinz24?igshid=16xttvabi2dim

Learn more about Dysthymia here:

https://www.webmd.com/depression/guide/chronic-depression-dysthymia

Support and resources for Postpartum Depression:

https://www.postpartum.net/

Get a free Postpartum Prep Checklist Here:

https://www.theempoweringmama.com/podcast-free-checklist