Today we discuss Personal Autonomy and why it is so important to practice this within our own lives. With everything going on in the world it is easy to feel helpless and out of control, but we hope this episode encourages you to take back your own power.

"An entire sea of water can't sink a ship unless it gets inside the ship. Similarly, the negativity of the world can't put you down unless you allow it to get inside you."

― Goi Nasu

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