Introduction:

Welcome to Awareness for Everyone, A Podcast about Conscious Reality Creation, and living the best lives we can for ourselves.  I am MJ Blehart, writer, blogger, editor, and 21st century philosopher.  Welcome to Episode 20 – Personal Awareness.

Part 1: What is Personal Awareness?

Being true to myself

Working to be better at knowing myself, and finding myself in the here and now

Mindfulness empowers

Part 2: My own mindfulness

Thoughts

Feelings

Actions

Working with mindfulness of the now

Part 3: Using Personal Awareness

Getting truly personal and sharing more anecdotal stories

Consciousness creates reality

Facing fear and moving forward

Closing:

Thank you for listening to Episode 20 of Awareness for Everyone, A Podcast about Conscious Reality Creation, and living the best lives we can for ourselves.  I want to thank Fe Mahoney, the artist who created my amazing cover art.  If you would like to commission work from her, contact her at [email protected].  You can reach me via Facebook at blehartmj, or Twitter at mjblehart, or e mail me at [email protected].  Please take a moment to check out my blog, The Ramblings of the Titanium Don, at titaniumdon.com, and now at Medium.com as MJ Blehart as well. Thank you, and I hope you are discovering how mindful awareness is something you can practice to improve your life.