Creating happiness through self-love can be tough, but Dr Scarlett Smash explains a few great steps she took to achieve deep love for herself with some personal behavioral change actions. She shares these activities in hopes it will help others with their journey towards happiness.

Follow Dr Scarlett Smash and her #mindfulconservation work

Mindful Conservation Twitter: @mindfulconserv1 DrScarlett Twitter: @DrScarlettSmash Mindful Conservation Instagram: @mindfulconservation DrScarlett Instagram: @DrScarlettSmash

Check out her website

Podcast music by:

TITLE: "India's Mantra" PUBLISHER: Music Bakery Publishing (BMI)

Podcast Host Dr. Ashley Scarlett

Podcast Creator, Producer& Editor: Dr. Ashley Scarlett & Absolutely Smashing Events and Consulting llc