Katrina Strohl is a Navy veteran who served as an Aviation Structural Mechanic (AM). Now, with over ten years of Human Resources (HR) experience, several HR Certifications and multiple Career Coaching Certifications, Katrina continues to serve others. In 2018, Katrina decided to take her own life after internalizing the behavior of a toxic workplace. Since then, she has become a huge advocate of mental health and works to reduce the stigma through their show. Absolutely Not! is the weekly live podcast dedicated to providing examples of setting personal boundaries at work and the vocabulary needed to name harm in those spaces.