Send us a text

In this episode, I dive deep into the concept of understanding personal capacity. I reflect on the importance of knowing our limits and finding the sweet spot where we feel the most aligned version of ourselves. I share my own experience of reaching my breaking point and the impact it had on my life and relationships. I emphasize the need to prioritize self-care and make choices that align with our true capacity, even if it means saying no to certain obligations or conversations. By honoring our capacity, we can show up as our best selves and make a more powerful impact on the world around us.

Additionally, I announce the launch of the Built to Be You off social media community, where listeners can connect with each other and participate in monthly challenges and community events. I invite listeners to join this space and explore their own capacity in a supportive and empowering environment. I also encourage listeners to take a moment to assess their current external environment and listen to what their body is telling them. By being aware of our capacity and making intentional choices, we can create more space for what truly matters and live a more aligned and fulfilling life.

JOIN THE BUILT TO BE YOU COMMUNITY PLATFORM + FIRST CHALLENGE
 
00:00:40 Understanding and honoring your capacity.
00:06:02 Understanding personal capacity is crucial.
00:11:06 Awareness of capacity is crucial.
00:19:01 Prioritize your true capacity.
00:21:51 Off social media community platform.

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE