So many times we are sold the benefits of personal development, yet few times we hear what it REALLY entails.  In this episode, Teacher, Mindfulness Coach, and Meditation Guide, Mark Guay discuss the areas of development that are the dirty secrets that have yet to be fully disclosed.  

If you are in the process of change, or you are expressing depression, anxiety, or even the feeling of numbness, this is a great episode to dive into.