Take a Break with Caroline and Lennis Women in STEM

Personal Energy Management | Energy Boost for Women with Evelyn Pacitti

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PERSONAL ENERGY MANAGEMENT WITH EVELYN PACITTI ⬇️

When trying to get an energy boost for women it is important to track how this energy is varying day in and day out. In this week’s episode of Take a Break, we have the pleasure of speaking with personal energy expert, Evelyn Pacitti, as she shares her journey from working as an engineer to becoming a work-life engineer and supporting clients on this journey.

Here is what you will find on this episode:

  • Finding your footing as a woman in STEM when surrounded by masculinity
  • Why integration is a key element to energy management
  • Using energy tracking as a tool for awareness
  • Creating buffer zones for the “hyper energy” periods of your day
  • Giving different measurements to your day versus your energy
  • How cultural differences influence what is “common practice” for burnout prevention
  • Closing habits & tips to try at home!

    • Get in touch with Evelyn:

    Website: https://www.measurablewellness.com/

    LinkedIn: https://www.linkedin.com/in/evelyn-pacitti/

    If you have any questions or suggestions, you can email us at takeabreakstem @ gmail.com

    To learn more about Lennis, visit www.lennisperez.com.

    To learn more about Caroline, visit www.miltoncc.com.

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    Take a Break with Caroline and Lennis Women in STEMBy Take a Break Women in STEM