Personal forms need to be up to you. See what your life is. You may need forms to do that or you may not. The very simplest form as far as meditation practice would be to sit down, hold still with all the senses open and don’t add, and begin to deepen that part of consciousness that is the space in which things occur.

https://www.youtube.com/watch?v=6FDneQEwt1Y&t=3s