Summary

In this episode, Parshawn and Rachel reflect on their learnings and growth in 2023. They discuss themes of shedding and reclamation, stepping into purpose and authenticity, and the importance of trust and holding space. They share their achievements and manifestations, as well as the challenges they faced in letting go and practicing self-devotion. Parshawn and Rachel also explore different healing modalities and the power of prayer and connection with the divine. They discuss the skills they developed, such as sitting in discomfort and confronting their shadows. Finally, they share their words for 2024: devotion and movement.

Show Notes:

00:00 Reflecting on 2023 and Lessons Learned

02:17 Stepping into Purpose and Authenticity

03:46 Achievements and Manifestations

06:11 Committing to Purpose and Letting Go

08:41 Reclaiming and Letting Go

11:09 Following Intuition and Reclaiming Purpose

13:17 Building Confidence and Trust

15:46 Reclaiming Purpose and Shedding Fear

17:33 Exploring Different Healing Modalities

19:57 Practicing Self-Devotion and Connecting with Benefactors

26:22 Creating a Higher Threshold and Committing to Self

32:11 Committing to Coaching and Letting Go of Expectations

36:13 Developing Trust and Holding Space

43:50 Sitting in Discomfort and Confrontation

52:01 Strengthening Body, Mind, and Spirit

54:28 Deepening Devotion and Speaking from the Heart

55:25 Embracing Movement and Growth

Takeaways