Internal personal growth is hard work! There might not be visible signs on the outside, but change on the inside takes effort and you'll get tired. Expect it! And learn to live in a rhythm of growth that includes rest.

Today's To-Go Cup Takeaway: Get some rest! Whether that means a good night's sleep or 15 minutes with a trash novel, find a way to give your mind a break today.

We'd love to connect with you on Facebook or Instagram at Connect Over Coffee!

Connect Over Coffee