EP 026 feat. Aubrey Shaffner

[Host, Pastry Professional, Educator]

Baltimore, MD

In this heartfelt episode of The Golden Approach, host Aubrey reflects on personal challenges with vulnerability, self-expression, and control, sharing insights from dialectical behavioral therapy (DBT). As the new year approaches, Aubrey encourages personal reflection, gratitude, and grounding practices for growth. The episode explores setting goals, understanding the root of desires, and focusing on impact over perfection, with the aim of building better relationships and a kinder, more curious world.

EPISODE OUTLINE

[00:00:00] Welcome to the Golden Approach

[00:00:26] Overcoming Childhood Fears

[00:02:53] Personal Reflection and Gratitude

[00:05:37] The Impact of DBT (dialectical behavioral therapy)

[00:07:40] Going to the Root

[00:20:03] Playing the Infinite Game, Learning Daily Improvements

[00:30:35] End of Year Reflections and Announcements

RESOURCES

Simone Biles Rising

DBT (dialectical behavioral therapy)

Infinite Games by Simon Sinek

[Episode} Be More Connected with Elyse Preston

Sunny Side Creative Website

[Episode] Sunny Side Creative with Jess Gill and Elisa Watson

SUPPORT THE SHOW

Explore our bookshelf on Bookshop.org

Follow/Leave a review on Spotify

Follow/Leave a review on Apple Podcasts

Check out our Merch

WHERE TO FIND US

Golden Approach Instagram

Aubrey Shaffner on Instagram

Join our email list