In this weeks episode, Ava shares some insights from a recent cacao ceremony. 

Use this episode to unpack why you personally try to distract yourself and fulfil urges, discover the deeper issue of why your attachments exist with prompts for reflection at the end of the episode. 

Did you enjoy this story sharing episode? Let us know your thoughts!

00:15 Introduction 

01:10 Cacao ceremony reflection 

05:00 The deeper issue

11:27 Steps to healing

14:52 Prompts for reflection 

Links mentioned

I believe I am a bad person https://podcasts.apple.com/au/podcast/functional-spirituality/id1503101417?i=1000524999890

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