Over six years and going strong!  With over 1M downloads from over 15 countries and 7 continents’…. this is the Warrior Mind Podcast.

In this episode of the Warrior Mind Podcast I’m going to share my personal experiences and personal reflections about the importance of mental strength.  

Personal Reflections On Mental Strength

1998 – Avalanche on Mt. Rainer: Survived with torn PCL and broken hand.

2016 – CrossFit Open: Finished top 20 in the world (in my age bracket).

2017 – Orthoscopic knee surgery: Removed meniscus, no cartilage left, PVNS, basically bone on bone

2018 – Double pneumonia and Empyema: Lost 25 lbs. in less than a month

2020 – Knee replacement surgery: Looking forward to the come back!

Enjoy this podcast on my Personal Reflections On Mental Strength

More on my Personal Reflections On Mental Strength

Mental Strength is comprised of:

* Challenge* Confidence* Commitment* Control

This results in the development of:

* Grit* Resilience* Positivity* Inner Strength

For a more in-depth discussion about this topic request your Introductory Consultation.

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