In this episode, I share my top ten tips for filling your resilience bucket (and a bonus one for free!)

The episode I refer to here is Dr Kat Lederle - https://anchor.fm/quietthehive/episodes/Dr-Kat-Lederle---Conversations-from-Inside-the-Hive-e17kg58

You can grab my downloadable guide to personal resilience here

The book is Prof Stephen Joseph - What Doesn't Kill Us: a guide to overcoming adversity and moving forward