"It starts, though, with the desire for activity to be a daily part of your life."

In this episode, Patti and Dr. Hall talk about how the advancements in society have impacted our daily exercise and what the impacts are on our bodies. Dr. Hall shares the importance of exercise from a medical standpoint with ideas on how to add exercise to your daily life, plus a staggering statistic regarding hip breaks caused by loss of muscle strength and stability. Patti shares ideas for low-cost ways to keep your body strong and fit!

Patti Conklin is an author, radio and TV personality, and vibrational mediator. She has 30 years of experience in vibrational medicine, often traveling around the world as a keynote speaker or even to work privately with those in need.

Frenesa K Hall is an internal medicine physician by training. Early in her career, however, Dr. Hall realized allopathic medicine had its limitations. Dr. Hall began studying complementary medicine and incorporating it into her everyday practice.

More about Patti: patticonklin.com
More about Dr. Hall: mdwellnesssoulutions.com

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