Personal Strides

If you've ever felt like you are running so fast that you can't catch your breath, I invite you to jump into this episode to discover the magic of an intentional pause.

Also- I'm sharing a mic-drop moment with you ... so be sure to listen in!

Want to learn more about Stacy as a Speaker & Coach?

Through the Woods Consulting online: Welcome

Follow Stacy on Linked In

Stacy's Book: Helping you with the daily habits of Owning Your Journey to find fulfillment. Grab it Here!

Thanks for tuning in today. As you might have guessed, I’m passionate about building unbridled success without all the stress. If you are ready to embrace your journey, then join me on Sunday mornings for a moment of focused peace leading into the week ahead: Grab your FREE copy of Sunday Serenity here: Sunday Serenity

If your nervous system is on overdrive and you need an intentional pause to refocus on what matters ... be sure to check out one of my favorite tools that I personally use several times a week: the Activations app.

XOXO-

Stacy

Today I have a message to share with a very specific type of High Achieving Woman. Odds are, if you are here it might be you or someone you know.

Be sure to listen in for advice on how to build a sustainable journey in life that fulfills you. I'm going to roll out the EXACT blueprint you need!

If you want to learn more about it, click through these links or message me on LinkedIn:

Equipoise Method

Equipoise Method Application Survey

Stacy Best Wood | LinkedIn

Do you subscribe to the hustle culture, or reject it?

I’ve been a lifelong subscriber … and most of my life never even realized it. I kept paying dues without noticing and usually got some good results back.

Tune in to learn what I discovered about Hustle Culture and how it can positively or negatively impact our life.

If you are a woman aged 45-60 ... or will be one day, you need to hear this episode! Debbie Harris is our guest to share key insights so that you can:

Stop stressing over your weight and start living at your ideal health weight!

Discover the truth about your hormones, and a simple 3-step action plan to embrace your ideal healthy weight without dieting.

Debbie Harris is an Integrative Nutrition Health Coach, hypnotist, and Founder of the 30 to Life Solution, a proprietary program for women 45-60 to elevate their health, release excess weight, minimize menopause symptoms, and become Freedom Eaters. She has helped thousands of women ditch the dieting mentality and step into lasting freedom around food, and has been featured in Influencer Magazine, WOmenopause, Real Talk Real Stories Real Women, and more. Her new book, Dieting Sucks for Women Over 40: 30 to Life: The Ultimate Weight Loss and Hormone Balancing Solution (September 12, 2025), offers a plan rooted in compassion, science, and lived experience. Learn more at 30toLife.

https://www.linkedin.com/in/fordebbielee/

https://www.instagram.com/debbielee211/

Welcome back to a new year, new vibes, and fresh content.

The best part of a new year is this undercurrent vibe that says ‘you can have a fresh start’.

I promised you my word of the year … and I’m going to share it. But a bit about the concept first…

Today you will hear WHY you should have one, HOW to pick it, and WHAT to do with it once you have it. I will also share MY word of the year, and how I am using it to inform my goals.

Reminder:

If you haven’t already done your Journey map for this year- now is the time! For a refresher, listen to ep 52: Ep 52. A Better Alternative to Goal Writing!

Be sure to sign up for Stacy's NEWSLETTER to be the first to gain access to the Journey Mapping downloadable course: Sunday Serenity

Welcome to the FINAL episode of 2025 ... where Stacy breaks the vault wide open, sharing the reality behind her year, the struggles she faced, and what she did about it.

If you have ever had a season or a year that left you wondering "Is it all worth it?" or "Should I just burn it down and start over?" ... THIS episode is for YOU!

Listen in to hear tips on how to navigate a difficult season of life and an easy outline to prep for a great start to the new year!

~ ~ ~

On a truly heartfelt note, THANK YOU for listening! If you don't hit 'subscribe' or 'play', this show doesn't exist ... and I am truly humbled to share this time with you.

Wishing you a happy, healthy, and peaceful holiday season ...

See you in the New Year!

xoxo- Stacy

Today I have prepared a Native-American inspired Gratitude Prayer for our Living World in honor of Thanksgiving and with a nod to my Native American ancestors.

My wish is that it brings a moment of grounded peace into your life during what may sometimes be a whirlwind of a week.

Thank you for showing up, and thank you for sharing this blessing.

It's BACK!!! My annual Favorite Things list is being revealed in this episode.

Grab the links below, stock your Amazon cart, and make Black Friday the easiest one ever by getting these MUCH-LOVED products that truly work in my life.

Health Focused

1. Blissy Silk Sleep Mask - 100% Pure Mulberry Silk https://amzn.to/4i0soi0
2. LMNT electrolytes variety pack  https://amzn.to/3LLNmoU
3. Lulu Leggings DUPE: CRZ YOGA Women’s Butterluxe Leggings - High Waisted https://amzn.to/4802y9f  
4. Athleta rainier leggings
5. 10 Loops Non-Elastic Stretch Band for Pilates & Flexibility  https://amzn.to/4pjt58P

Fashion Anchors

1. Ariat Wexford boot https://amzn.to/48afnya
2. Vintage American Flag scarf https://amzn.to/44gifrP 
3. Long Sleeve Sweater Dress Fall Dresses 2025 V Neck Empire Waist Baby Doll Dresses Women Casual Dress with Pockets https://amzn.to/4o03zUK

Personal Must-Haves

1. bareMinerals Strength & Length Serum-Infused Black Mascara https://amzn.to/3X4GUvE  
2. Owala Stainless Steel Triple Layer Insulated Travel Tumbler with Spill Resistant Lid, Straw, and Carry Handle, BPA Free, 40 oz https://amzn.to/4plJrxL 
3. Full Head ice Pack Wrap https://amzn.to/4i4qlcR
4. Who Better Than You?: The Art of Healthy Arrogance & Dreaming Big- Will Packerhttps://amzn.to/47LwjvL
5. Slow Productivity: The Lost Art of Accomplishment Without Burnout - Cal Newport https://amzn.to/48k3pmz

Work Staples

1. GRACE KARIN - V-Neck Ruched Wrap Pencil Dresses https://amzn.to/3X3UdfR
2. Beis The Work Tote in Atlas Pink Croc--- Cheaper Dupe in shimmer beige: https://amzn.to/3K7AnNO
3. Charmast Portable Charger with Built in Cables https://amzn.to/3XlzvZb

Family Finds

1. Pickleball Paddles Set https://amzn.to/3JYH0C7
2. Nutramax Labs Dasuquin w MSM soft chews https://amzn.to/3X1mCDe  
3. Viking Revolution Sea Salt Spray for Men https://amzn.to/4oWibFW
4. Free People DUPE- Women Short Sleeve Workout Shirts Open Back Top https://amzn.to/4o3JPQl

Great Gifts

1. Wine Glass Markers https://amzn.to/4nZZcZQ
2. Festive Christmas hand-painted 15oz wine glass (Reindeer Games) https://amzn.to/3LI3lV4
3. GHIRARDELLI Intense Dark Chocolate Squares, Sea Salt 60% Cacao https://amzn.to/48joj5l
4. Beautiful Boards book:50 ideas https://amzn.to/3XF28jP  
5. 2026 Farmers Almanac https://amzn.to/3LKXDlh   

*Please note, some links are affiliate links. What does that mean?? It means that I have the potential to earn a small income if you decide to purchase an item through the link I provide.

Important to Know -> I ONLY share products that I truly use and love. No pressure to buy, but the occasional affiliate links do help to support the show so that I can keep creating content for you.

And I want to hear from YOU! What are some of your favorite things that I should know about? Reach out on LinkedIN to let me know...

Today I am sitting down with Deborah Edgar to hear her story. This interview touches on so many levels of humanity, challenge, and reclaiming your life. When I tell you that it is a deep story, I am not exaggerating!

We will hear a variety of topics to include gaining confidence to own your life story, surviving abuse and loss, navigating grief, the creation cycle, defining your own narrative, discovering who you were truly created to be, and so much more! If you have ever doubted yourself, struggled in hard times, or felt unsure of what comes next, you need to hear this story!

To reach Deborah:

FB: DeborahCEdgar

IG: Deborah.Edgar

Buy her Book: "Good Grief"

*If you want to learn more about Journey Mapping, send a note to Stacy

.... Special offer from our sponsor .....

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*Special Offer* Get $45 (normally $30) when you join Greenlight — the money app where families learn to earn, save, and invest together.

Hurry, offer ends 12/9/25!

This is a break in our regular interview schedule for a fireside chat today!

I am cracking open the door to talk about WOMEN'S LEADERSHIP ... specifically answering these questions:

1- Is it necessary?

2- Are we doing more harm than good?

3- Why does it even matter?

4- What does it even do for women?

Dive in and see if you agree!

PS- If this episode made you think, share it with a friend who might have these same questions!