Running a business is hard enough in any year, but 2020 has been an epic pain in the butt. 

Today I am sharing a recording of a conversation that Claire Winter and I had about trainers who are thinking of quitting their jobs

Claire has been the sounding board I have relied on for the last 5 years of running 3 businesses alongside being an aspirational full time Dad. Her advice is always so calming, rational and packed full of help

If you're having a career wobble, this is for you

Facebook groups can be an amazing tool to grow a business or they can be an epic waste of time

In this episode I take you through the pro's and cons and some do's and do nots.

If you enjoy this episode then send me a little message over to @burge_ltb on insta

A second episode with Gregg Slater in 1 week. GO US!

In this episode Gregg answers questions about Mesocycles and hypertrophy rep ranges

If you enjoy this episode please take time to share the episode on your socials - it would be a massive help! 

The single most important question I ask myself on a daily basis is "Why do I feel the way I do today?"

In this episode I talk about why I do it, why I think you should give it a blast too

Let me know how you get on with it - I would love to know if its useful for you too

My first ever guest to the Personal Trainer Daily is Lift The Bar head of education Gregg Slater. 

In this episode the man with big biceps talks about his top 3 tips for writing engaging training programmes

To get the best of Greggs work, you can access his courses for free via the Lift The Bar website. 

For months I was suffering with low energy, decreasing concentration levels and an ability to recover from exercise - the final straw was when it started impacting my sexual health too

In this episode I talk about my diagnosis of Hypothyroidism and what I have had to do in order to get my health back on track - including info on

Training
Diet 
Lifestyle
Mindset

Thanks for listening! 

Many trainers are looking to open their own PT studio currently as more premises become available and the additional control it gives you over your business

In this episode I talk about the ways in which you can get some more clients through the doors before you open 

For help and support on this topic, be sure to check out the 2 week free trial to Lift The Bar - where we have downloads and guidance on this very topic 

www.liftthebar.com

The UK government announced that social gatherings of more than 6 people is prohibited from next Monday (14th) 

Currently the guidance doesn't suggest that Gyms are at risk or that large outdoor classes can't take place (because you have safety measures in place in a way that informal gatherings don't) 

In this Podcast I want to give you 'big tens' but also ask for a favour from you in protecting our industry 

Your core offer is the gateway into your service, and as such getting into the nitty gritty about the pro's and cons of what you offer is a smart move 

In this episode I talk about the pros and cons of offering a 'free consult' as a core offer, and how you position it

If you are interested in having my help in establishing a core offer for your service, check out my 5 day challenge over at liffthebar.com/5dc

Being self employed, a bit too driven by emotion and having a holiday isn't always the best cocktail for my anxieties over my business 

In this episode I talk about the irrational feelings and fighting them with actions and facts so that even if you suffer with guilt for taking time off - you can pacify those feelings with knowledge that your work is always being done

If you feel guilty about taking time off - this podcast is definitely for you 

Don't forget to leave a nice review if you are enjoying these episodes!