Clinton Lewis is one of biggest personal trainers in the UK. He coaches and mentors business owners to not only achieve the physique of their dreams but the mind also.

We live in a world of optimization, biohacking and shortcuts. Somewhere along the way we've abandoned the basics.

- Eating Clean

- Training Hard

- Speaking positive

- Looking after our habits

This week we are discussing the importance of keeping the basics under control to excel in literally every other aspect of your life.

Chapters;

00:00 - Falling in Love with the Gym

03:38 - Finding Time to Train

07:06 - Should we Use Supplements?

10:13 - Are We Too Optimised?

15:22 - Developing a Strong & Clear Mindset

19:00 - Engineer to Making 20,000 a month

26:35 - Experience on Reality TV (The Cabins, First Dates, Love Island)

35:16 - Is Being Healthy Weird?

37:33 - Is Gym Culture Becoming a Content Machine?

40:16 - Bodybuilders drinking Vodka before a show?

41:00 - The Number 1 Piece of Fitness Advice in 2026.

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