Part 3 of Coach Julio's previously released video, "3 Most Important Lower Body Exercises You Should Do". The hip thrust was popularized by Bret Contreras, who continues to be one of the most respected coaches in teaching the hip thrust. Coach Julio applies his eight years of experience as a personal trainer and over 25 years of weight training experience as a former collegiate athlete to detail some of the benefits and key facts you need to know before you perform the hip thrust.  

For more information on receiving nutrition counseling, personal training, or online training with Coach Julio, visit www.365physique.com to start working with him.