In this episode with Personal Trainer Sandra Hewins we discuss:

✅ What it takes to become a professional bodybuilder

✅ How to get into the best shape of your life

✅ How to become the best version of yourself

✅ The benefits of working with a personal trainer

✅ Sandra's new business Custom Brandz

✅ Sneakers! "Heat on your feet!"

Sandra is a professional bodybuilder and personal trainer specializing in total body transformation for all age groups and genders. She has a successful training history for weight loss, fat loss, contest prep, athletic coaching, muscle building and toning, group training and senior fitness.

Follow Sandra at https://www.instagram.com/ifbbprocelebrityfitgirl and join her at https://www.rightfitpersonaltraining.com/personal-trainers/san-diego/california/sandra-hewins

Follow Holly at https://www.instagram.com/hollyjmoore