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Personal trainers discussing how to better emerge from the crisis. Part 2 with Julia Balit and Nathan Zentner

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Every individual and industry is at a fork in the road. Our lives have been disrupted with very little notice. These are the covid19 lockdown podcast editions. These are the stories of people, sharing their experience & vision of how we can emerge better. 

This is part 2 of our discussion with fitness coaches, Julia Balit and Nathan Zentner. 

In this episode we discuss: 

  • This fit/sick curve. This is a theory that proposes that, our fitness will inevitably help us to shorten sickness times and withstand illness better than those who are not fit. 
  • The importance of maximizing our fitness in current times. 
  • When we don’t know where to start in our health journey, the best thing to do is to start taking control of the things in our life that we have some control over. 
  • How to keep our mindset focused on goal attainment. 
  • Action is what builds our motivation. We need to get into action to get motivated. 
  • Will power and how to harness it to get into action. 
  • To just get moving and the endorphins kick in quickly to keep us moving. 
  • Motivation through accountability partners. 
  • Having a huge goal is the best way to keep us focused on success. 
  • Work hard, be patient, and consistency will come. 
  • To have the taste of a win is critical to elevating our belief that we are capable of winning. 
  • The importance of personal development. 

    • You can connect with Nathan on instagram

    https://www.instagram.com/zentnernathan/

    You can connect with Julia on instagram:

    https://www.instagram.com/juliabalit/

     

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    ForkedBy Sean Chris Lewis
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