<p>Ian Findlay is a personal fitness trainer and co owner of the The Training Club, based in Inverness.</p>

Ian Findlay is a personal fitness trainer and co owner of the The Training Club, based in Inverness.

Personal training and the balance between physical and mental health, with Ian Findlay

The After Hours Lounge is a mental health & well-being podcast with a focus on sharing stories and finding common ground with others.

Born from a desire to learn how other people live, and take those lessons to improving one's own life, we have no bullsh*t discussions about life, mental health and keeping your brain happy. 

Follow on Instagram: @theafterhourslounge
Contact: sandyclunas@icloud.com

Sports

Health & Fitness

Mental Health

The After Hours Lounge is a mental health & well-being podcast with a focus on sharing stories and finding common ground with others. Born from a desire to learn how other people live, and take those lessons to improving one's own life, we have no bullsh*t discussions about life, mental health and keeping your brain happy. Follow on Instagram: @theafterhourslounge Contact: sandyclunas@icloud.com

The After Hours Lounge is a mental health &amp; well-being podcast with a focus on sharing stories and finding common ground with others.

Born from a desire to learn how other people live, and take those lessons to improving one's own life, we have no bullsh*t discussions about life, mental health and keeping your brain happy. 

Follow on Instagram: @theafterhourslounge
Contact: sandyclunas@icloud.com

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Personal training and the balance between physical and mental health, with Ian Findlay

Personal training and the balance between physical and mental health, with Ian Findlay