The Elite Independent Midwives

Personal Training - Heal, Recover & Grow


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Today we welcome our amazing guest Sophie Campbell-Duffy, a Personal Trainer and clinical midwife. Today we discuss the benefits exercising has in the pre-conception & continuum of pregnancy. 

The aim to improve the physical, emotional & mental wellbeing during such pivotal moments in a woman & pregnant persons life. 

https://facebook.com/sophie.campbellduffy

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The Elite Independent MidwivesBy Keri & Bev - Elite Independent Midwives