Today I sit down with my personal trainer Mykel to go through and answer all the questions you sent in. We talk about proper diet, fasting, muscle recovery, the importance of hydration, how to find the right personal trainer, and much more! 
  
 Our next Book Club will be “Untamed” by Glennon Doyle 
  
 Check out the new Wife of the Party Facebook groups here:  http://www.facebook.com/pg/wifeotp/gr...  
  
 I have WOTP merch! You can buy a brand new Wife of the Party mug, shirt, or a tote bag at  http://www.wifeotp.com  
  
 If you have any questions you would like me to answer on the podcast feel free to email me from my website at  http://www.wifeotp.com  
  
 Don't forget to subscribe, rate, and review the podcast!
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# 163 - Personal Training with Mykel

LeeAnn Kreischer talks to friends about marriage, family, and being married to the life of the party, comedian Bert Kreischer!

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Comedy

Self-Improvement

Comedy Interviews

I sit down with Cathy & Kirsten to Book Club the book “How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing” by KC Davis 

Our next book club will be “100 Ways to Change Your Life” by Liz Moody
https://amzn.to/43JrH5S
https://bookshop.org/a/97615/9780063333710

Have any burning life questions! Leave me a voicemail at 818-949-8536 and I will try to answer it on a future episode.

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Sponsors:
DraftKings. Download the DraftKings Sportsbook app NOW and use code LEEANN

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LeeAnn Kreischer talks to friends about marriage, family, and being married to the life of the party, comedian Bert Kreischer!

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FOLLOW LEEANN:
Facebook▶ https://www.facebook.com/wifeotp 
Instagram▶ https://www.instagram.com/leeannkreischer 
iTunes▶ podcasts.apple.com/us/podcast/wife-of-the-party/id1343348729 
Official Website & MERCH▶ https://www.wifeotp.com
Don't forget to subscribe, rate, and review the podcast!

#wifeoftheparty #podcast #leeannkreischer #bertandleeann     
Learn more about your ad choices. Visit megaphone.fm/adchoices

# 324 - Book Club: How to Keep House While Drowning

I sit down with Taylin Lewan & Charo Compton in front of a live audience at Zanies in Nashville. We talk about being married to Bussin’ with the Boys, Will Compton & Taylor Lewan, life after the NFL, our favorite/least favorite thing about our husbands, Taylor’s alter egos, and much more!  

Follow 
Taylin: https://www.instagram.com/taylinlewan 
Charo: https://www.instagram.com/cheeto_charo

Have any burning life questions! Leave me a voicemail at 818-949-8536 and I will try to answer it on a future episode.

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Sponsors:
Lume. Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code WIFE15 at http://lumedeodorant.com
BetterHelp. This episode is sponsored by BetterHelp. Go to http://www.betterhelp.com/wife for 10% off your first month. 
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LeeAnn Kreischer talks to friends about marriage, family, and being married to the life of the party, comedian Bert Kreischer!

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Our Next Book Club: "How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing" by KC Davis:
https://amzn.to/49qP4Ti	
https://bookshop.org/a/97615/9781668002841

FOLLOW LEEANN:
Facebook▶ https://www.facebook.com/wifeotp 
Instagram▶ https://www.instagram.com/leeannkreischer 
iTunes▶ podcasts.apple.com/us/podcast/wife-of-the-party/id1343348729 
Official Website & MERCH▶ https://www.wifeotp.com
Don't forget to subscribe, rate, and review the podcast!

#wifeoftheparty #podcast #leeannkreischer #bertandleeann    
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# 323 - Live at Zanies with Taylin Lewan & Charo Compton

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# 322 - Ryan Sickler is Suspicious

I sit down with comedian, Mark Smalls to talk about attachment styles, being sensitive, childhood trauma, touring with Bert, and much more! 

Follow Mark
YouTube: https://www.youtube.com/@marksmallslive250
IG: https://www.instagram.com/mark_smalls/?hl=en 

Nashville! I will be doing a live Wife of the Party at Zanie’s Comedy Club April 14th! Get tickets here: https://www.etix.com/ticket/p/89982783/wife-of-the-party-nashville-zanies-comedy-club

Have any burning life questions! Leave me a voicemail at 818-949-8536 and I will try to answer it on a future episode.

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Sponsors
-Aquatru. Get 20% OFF any AquaTru water purifier when you go to http://www.AquaTru.com and use code “WIFE”
-Shopify. Sign up for a $1 per month trial period at http://www.shopify.com/wife 

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LeeAnn Kreischer talks to friends about marriage, family, and being married to the life of the party, comedian Bert Kreischer!

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Our Next Book Club: "How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing" by KC Davis:
https://amzn.to/49qP4Ti
https://bookshop.org/a/97615/9781668002841

FOLLOW LEEANN:

Facebook▶ https://www.facebook.com/wifeotp 

Instagram▶ https://www.instagram.com/leeannkreischer 

iTunes▶ podcasts.apple.com/us/podcast/wife-of-the-party/id1343348729 
Official Website & MERCH▶ https://www.wifeotp.com

Don't forget to subscribe, rate, and review the podcast!

#wifeoftheparty #podcast #leeannkreischer #bertandleeann 
Learn more about your ad choices. Visit megaphone.fm/adchoices

# 321 - Mark Smalls Teaches Me Attachment Styles

I talk to my friends Cathy and Kirsten about preparing for the inevitable: all of our kids moving out. We chat about what we’re going to do with our newfound free time and much more!

Nashville! I will be doing a live Wife of the Party at Zanie’s Comedy Club April 14th! Get tickets here: https://www.etix.com/ticket/p/89982783/wife-of-the-party-nashville-zanies-comedy-club

Have any burning life questions! Leave me a voicemail at 818-949-8536 and I will try to answer it on a future episode.

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Sponsors
-DraftKings. Download the DraftKings Sportsbook app NOW and use code LEEANN. New customers can bet just FIVE BUCKS to get $150 INSTANTLY IN BONUS BETS.
-Factor. Get 50% off at http://www.factormeals.com/party50 with promo code PARTY50

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LeeAnn Kreischer talks to friends about marriage, family, and being married to the life of the party, comedian Bert Kreischer!

---------------------------------------------------

Our Next Book Club: "How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing" by KC Davis:
https://amzn.to/49qP4Ti
https://bookshop.org/a/97615/9781668002841

FOLLOW LEEANN:

Facebook▶ https://www.facebook.com/wifeotp 

Instagram▶ https://www.instagram.com/leeannkreischer 

iTunes▶ podcasts.apple.com/us/podcast/wife-of-the-party/id1343348729 
Official Website & MERCH▶ https://www.wifeotp.com

Don't forget to subscribe, rate, and review the podcast!

#wifeoftheparty #podcast #leeannkreischer #bertandleeann 


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# 163 - Personal Training with Mykel

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