Those seeking practical results from meditation can try structured insight and/or tranquility meditation, mix and match techniques from both methods, or experiment with more customized forms of practice. This short episode considers some potential benefits and risks of personalized meditation practice.Access episode transcripts and more meditation resources on <a href='https://mdlway.com/'>MDLWAY.com</a>.

Those seeking practical results from meditation can try structured insight and/or tranquility meditation, mix and match techniques from both methods, or experiment with more customized forms of practice. This short episode considers some potential benefits and risks of personalized meditation practice. Access episode transcripts and more meditation resources on MDLWAY.com.

Those seeking practical results from meditation can try structured insight and/or tranquility meditation, mix and match techniques from both methods, or experiment with more customized forms of practice. This short episode considers some potential benefits and risks of personalized meditation practice.Access episode transcripts and more meditation resources on <a href="https://mdlway.com/" rel="noopener noreferrer">MDLWAY.com</a>.

Personalized Practice

The meditation, doing, and learning way or MDLWAY is a practical, non-religious, and neurodiverse approach to meditation. Learn how to meditate and create a supportive practice on the MDLWAY.

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The meditation, doing, and learning way or MDLWAY is a practical, non-religious, and neurodiverse approach to meditation. Learn how to meditate and create a supportive practice on the MDLWAY.

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Personalized Practice

Personalized Practice