In this episode, the missing piece that Paul and Angie talk about is personalized progress.

They explain how the ebbs and flows of your life dictate your unique approach to health and nutrition. They also discuss taking periodic breaks from certain exercise or weight training programs, making the best decisions for occasional interruptions to your life, and the ease of returning to established habits.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/