Personalizing Your Yoga Practice When Pregnant (pre-natal yoga - everything you need to know)
Pregnant? This podcast is for you. We go over all of yoga's contraindications for pregnancy, what poses you can and cannot do, plus lots of bonus tips from me
Personalizing Your Yoga Practice When Pregnant (pre-natal yoga - everything you need to know)
Pregnant? This podcast is for you. We go over all of yoga's contraindications for pregnancy, what poses you can and cannot do, plus lots of bonus tips from me