In this episode, we explore the raw emotions captured in my journal entries, a glimpse into my personal growth and understanding. From the exhilarating highs of newfound love to the poignant lessons learned from heartbreak, each entry serves as a poignant reminder of the complexities inherent in human connections.

Throughout the discussion, I unpack pivotal moments and realizations that have shaped my views on relationships. We discuss themes of trust, communication, vulnerability, and resilience, drawing on both triumphs and challenges encountered along the way. These insights are not only personal but resonate with universal truths about navigating the intricacies of intimacy and companionship.

Whether you're reflecting on your own journey or seeking new perspectives, this episode aims to spark introspection and empathy. By sharing my journal entries and reflections, I invite listeners to contemplate their own experiences and consider how relationships shape our identities and influence our paths forward.

Self-love isn't just about feeling good; it's about nurturing a deep, compassionate relationship with ourselves. In this episode, we unravel how our mental landscape influences our journey to self-love.

Delve into insightful discussions on how our thoughts, beliefs, and inner dialogue shape our self-perception. Discover practical strategies and expert tips to cultivate a positive mindset and overcome self-criticism. Learn how embracing your journey towards self-love involves understanding and nurturing your mental well-being.

Learning the red flags of self sabotage to self love and how to better your mindset and your environment.

The Steps of Grief and how its affected my life and how I've gotten through to keep pushing. 

Learning about toxic people and situations. 

Speaking your truth comes from knowing who you are, from self-knowledge, and knowing your purpose in life. Your purpose is something you do. It's something you are called to become. And, as with many things in life, achieving your purpose can sometimes take a lifetime of practice.

This episode is about making a change and why its important to start now. Listen in.