On this episode I detail the importance of having a process, and why it's been difficult for me to stick to one of my own. I then reflect about what I'm thankful for.

I can explain. No seriously, I can.

I speak about the tragedy in Uvalde and how it connects to mental health. I dive into what this means for the survivors from this incident and similar ones, and the mental challenge that they will face from this moment on.

In this episode, I sat down with Alex Largent comes on the show and talks about how he stays mentally strong while dealing with a terminal illness. He also talks about the lessons that this illness has taught him. One of the best episodes I've recorded so far.

I explain my absence and vow to do better before talking about Will Smith and Chris Rock's historic Oscar's moment, and discuss who was right and who was wrong. Then I briefly talk about the different times that were in and what this means moving forward.

For the first time, my brother and I chop it out about one of the greatest to ever put on a pair of basketball shoes, Kobe Bryant. We go over his career and the legacy that he left behind two years after his passing,

First episode of 2022!!! In this episode, I talk about catching COVID again and how I spent my time quarantining, and I provide more clarity on what I mean when I say that my mental health isn't ideal. I also explain my beef with social media and how I plan to deal with it.

I start off by giving my thoughts on COVID through the two year pandemic and "The Great Resignation" that has been plaguing America over the last year and a half. Then I'm joined by my friend Vince and he talks about his severe COVID symptoms, changing his stance on the vaccine, and more!

On this episode I talk about dealing with the death of a close family member for the first time, and how running from my emotions have caused me to tune out reality in a lot of areas of my life. I'm joined by my long time friend Aaron Percy who shares his experiences about being in tune with his emotions and why we as men tend to run away from those feelings.

First episode of Personalysis, I sit down with Certified Personal Trainer, Samori White and we talk about ego, insecurities, and pride. It's the perfect way to jump start a podcast that's meant to inspire others.