Sometimes caring for our parents feels like a 100% of our time is spent focused on their needs and their journey. 

But this is your life too!

So let's take some time to talk about us ... the caregivers! 
 
What are we learning about ourselves... as we care for others?
How do we gain perspective when our world feels narrow and restricted?

In this episode, we'll share some of the things were discovering, and some techniques we have found helpful when we feel stuck in a constant loop 
of past regrets and worries about our future.

We're so glad to have you join us today! We know that carving out time 
to take care of yourself, while taking care of your parents, sometimes feels
impossible. Thank you for spending some of your valuable time with us.

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Podcast theme written and sung by Lisa Grady
Theme music produced by Ricardo Giarratana

All graphics and characters created by Nan Creamer

Website: www.lisaandlana.com
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