This meditation practice is for paid subscribers but if you are new to my work and would like to explore before you subscribe, I have a couple of free meditations for you…. you can listen to ‘Love’ HERE and Mirror Garden HERE.

If you feel drawn towards deepening your meditation practice and creating more connection and calm in your life, subscribe below and receive regular meditations created with love from me for you.

Today’s practice is designed for those moments where you can feel yourself getting stuck in the weeds, zooming in on the little details and getting so caught up in the minutia that you lose sight of the big picture. This meditation is here to support you in gaining perspective and remembering (in a good way!) that you are but a blip in the expansiveness of the universe. But of course, at the same time, you are a universe unto yourself.

And I find that my biggest reminder of this is nature, particularly the ocean. I live in Byron Bay, a beautiful spot in Northern New South Wales and the most easterly point of Australia. And if you’ve ever been here, or perhaps if you visit one day, a must-do activity is the lighthouse walk. And whenever I do this walk, I am reminded of perspective. I look out into the vastness of the ocean that extends as far as the eye can see before it slowly merges into the blueness of the sky above. This is particularly magic in whale season as I see these magnificent mammals breaching, and even they seem small in comparison to the magnitude of the ocean and the expansiveness that surrounds us. And I feel tiny. My problems shrink. My worries seem miniscule. My looping thoughts fade.

And this isn’t to dismiss the human experience, but more that it serves as a gentle reminder and invitation to zoom out and see the bigger picture. And in this moment of zooming out, I am always reminded of a few things.

Firstly of our interconnectedness and connection to something greater than ourselves.

Secondly I find that this act of gaining perspective brings more connection, more softness, more clarity, more presence, more compassion to myself and to the people in my world.

And thirdly the bigness of the world serves as a reminder of hope and possibility for all that is available.

So with that being said, I hope you enjoy this meditation… it was a lovely one to create for you and I hope it brings you what you’re looking for.

After listening to this mediation, you might like to journal on the following to deepen the connection and reflection:

* What object or item did you choose in your environment as your point of anchor and safety? What is it about this that feels safe to you?

* When you tuned into your body, which part did you choose as your internal anchor? Why do you think this part of you feels safe?

* What compassion or love would you offer to others when you see the world in this zoomed-out way? And how can you offer a piece of that to yourself?

* What possibility feels alive for you right now? This may be big or small… where can you soften to meet it?

As always, if there is anything on your mind, or heart, that you’d like to share, I’m here and always happy to hear from you!

With love,

Alice x

If you’re looking for some 1:1 support in creating your aligned life, you may be interested in booking a session with me.

1:1, Mother:Child and Family Human Design readings….your opportunity to dive deep into all things Human Design and uncover the insights that matter most for where you are right now. Expect to walk away breathing a sigh of relief feeling deeply seen, validated, understood and with clarity on who you are and how to create more ease, flow and alignment in your life. Find out more and book HERE.

Untangled… Untangled is for the times when you catch yourself thinking, “I wish someone would just tell me what to do.” Not because you need someone else’s answer, but because you need support finding your own. Untangled it a deep, powerful 2 hour session designed to move you from confusion to clarity. Human Design provides understanding of your innate way of decision-making and energetic flow while conversational hypnotherapy helps untangle the mental loops, emotional charge and resistance that keep you stuck so that you can reconnect with your own inner knowing. Find out more and book HERE.

If you’re looking for more connection, you may like to become a paid subscriber and receive weekly guided meditations. I’d love to have you join the community x

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