“Yes, the systems are crumbling, but you don’t have to.” - Dr. Jpop

The headlines are overwhelming, institutions are failing, and it feels harder than ever to know what’s real let alone what to do. This episode is a grounding space for anyone who wants to stay human, discerning, and connected while the world feels upside down. Because clarity isn’t a luxury-it’s a lifeline.

I’m not recapping headlines. I’m sharing tools to help you stay present, grounded, and clear in a moment designed to make us shut down.

If you’ve been asking “what now?” or “how do I move through this without losing myself?”, this one’s for you.