Tom Swales is a highly respected Physiotherapist and coach with over 20 years of experience in human movement, injury prevention, rehabilitation , and performance optimisation. He is the founder of COMPHYSIO+ performance wellness in Ontario, and helps coach the likes of  2023 World's Strongest Man Mitchell Hooper, and the Canadian olympic ski team.

In this episode, Tom and I discuss how to mitigate the effects of sitting for extended periods of time, the first principles of human movement, whether Tom thinks humans are evolving or regressing in our ability to move, and much more. 

You can find out more about the work Tom does here:

https://www.amtcertified.ca/

Instagram:  @swales.tom

James McVey is a renowned musician , having formed "The Vamps" back in 2011. The Vamps have released five albums, had multiple hits, and sold out countless arenas across the globe during their tours. 

In this episode, James talks about his experience going from playing pub gigs as a teenager to touring the world, what is was like experiencing success in his teen years , the challenges of having notoriety, how his fellow band members became some of his closest friends, his passion for watches, his solo work as a folk musician, and much more. 

A hugely insightful episode. James is a very authentic and open individual, and we talk about some of the things you don't often hear about. 

You can find out more about James McVey on instagram, or by searching on your favourite streaming platform. 

Instagram: @JamesMcVey

Music: James McVey 

 The Vamps

Today's guest is Jonny Dodge, a serial entrepreneur and group CEO of MY Ocean, YourSky, and GPM experiences, who offer everything from luxury yacht and jet charters and sales, to space travel, zero Gravity experiences , F1 experiences, and much more. Jonny is famed for his "billionaire black book" of contacts, including some of the most influential and disruptive people on the plant.

In this episode, we discussed the character traits of the world's ultra high net worth individuals, why taking action is the key to success, the importance of building a network of connections, the skills Jonny believes has contributed to running multiple successful companies , how to build confidence in your abilities, and more.

You can find Jonny on instagram:

@jonnydodge_

website:

https://jonny-dodge.com/ 

Tom Foxley a mental fitness coach and former Royal Marine Commando,  helping individuals understand the type of person they need to become in order to achieve their deep rooted desires and goals.

Life is hard, and it is made harder when you feel like you lack clarity of the direction you want to go in life, be it your career, relationships, or health. You can feel aimless, and like someone else is in control of your life. In this episode, Tom breaks down the foundations behind building mental fitness, the clues to know if you are on the right track or not , understanding your emotions and learning to recognise them, and more.

You can find more about Tom here:

Instagram: @TomFoxley

Web: tomfoxley.me

Podcast: TheFreedomProject

Tom Foxley a mental fitness coach and former Royal Marine Commando,  helping individuals understand the type of person they need to become in order to achieve their deep rooted desires and goals.

Life is hard, and it is made harder when you feel like you lack clarity of the direction you want to go in life, be it your career, relationships, or health. You can feel aimless, and like someone else is in control of your life. In this episode, Tom breaks down the foundations behind building mental fitness, the clues to know if you are on the right track or not , understanding your emotions and learning to recognise them, and more.

You can find more about Tom here:

Instagram: @TomFoxley

Web: tomfoxley.me

Podcast: TheFreedomProject

Rob Bell is a broadcaster, engineer, and adventurer.

You may recognise Rob from hosting various different engineering programmes for Channel 5 in the UK.  Rob is fascinated by the machinations of what makes the world go round, from how bridges are built, to nuclear power stations, and everything in between.

In his spare time, Rob is a keen adventurer and endurance athlete, having completed 7 marathons, in 7 continents, in 7 days, and transversed different locations using only his body as a means of transport. In this episode, Rob and I discuss how the world of engineering has evolved, why bridges are so fascinating, the importance of male friendships, his experience in completing his challenges, the antidote to imposter syndrome, finding a career you enjoy, and much more.

You can find more about Rob here - robbell.tv, or listen to Sketchplanations, a weekly podcast done with his friends - sketchplanations.com

Today's guest is Inge Hunter, a serial entrepreneur who has founded multiple businesses in various different industries. Inge has had quite the journey, from being homeless as a young adult at 17, to founding multiple successful businesses, with her latest company Clue Content, leveraging AI to help content creators. 

 In this episode, we discussed what is like to be a women in a male dominated industry, how to actually get started in the world of creating your own business, key skills that have helped Inge  as a CEO and  a successful entrepreneur, how to overcome imposter syndrome, and much more.

You can find out more about Inge's work below:

Ingehunter.co.uk

@ingehunter

Todays guest is Helena Nicklin, She is a drinks writer and broadcaster, writing for the likes of the Daily Mail, The Sun, and various luxury magazines such as BA Highlife , Decanter, Savile Row Style and Luxurious Magazine to name but a few.  Helena also has a food and drink travel series on amazon prime called ‘The Three Drinkers’ , and is now pursuing her interests in speaking to a variety of guest in the hopes of understanding a little more about the world around her,  with her magazine and podcast  ‘Flock & Hive.’

In this episode, we discuss Helenas experience as a judge and writer with all things wine and spirits. How the taste method for spirits and wine are so wildly different. How to taste wine and learn about the characteristics. The rise of low and no alcohol spirits, Helenas introduction to perfumery, the importance of smell, and much more.

You can find out more about Helena here:

Web: HelenaNicklin.com

Instagram: @HelenaSips

Magazine: FlockandHive.com

Today's guest is Chris Modoo, a freelance menswear consultant offering everything from styling consultancy for brands and individuals, as well as creative direction, content creation, and much more. 

Chris has a wealth of knowledge in the classic menswear industry, having co-founded a clothing brand Kit Blake, and worked  as the creative director for Savile Row tailoring brand Chester Barrie, which included designing lines for John Lewis. He has also styled supermodels, and celebrities alike, written for magazines such as The Rake, and more.

In this episode, we discuss how to dress up in an ever increasingly more casual society, his golden rules when it comes to getting an outfit right, how you can dress up without looking out of place, why you should make more of an effort when you go out, and much more. 

Instagram: @chrismodoo

Today's guest is Andrew Shaw, he is a professional coach and speaker, helping professionals with emotional intelligence and mental resilience. Andrew has also amassed a large following on social media, with his short insights and wisdom with day to day topics including communication, resilience, self development and more.

In this episode, Andrew and I discuss the art of discipline, how to develop self control, why you should allow yourself to feel emotions, including anger. How suppressing emotions could be a sign of emotional dis-regulation,  and much more.

For anyone who has not seen Andrew's videos on instagram, they are useful clips that help nudge you back on the right path and have resonated with many people across the globe. Great insights that are thought provoking.

Instagram - @andrewshawBSC

Web: https://andrewshawbsc.com/